Save to Pinterest There is nothing quite as comforting as a warm bowl of soup on a quiet evening. This White Bean Soup with Tomato is a masterpiece of simple ingredients coming together to create a luxurious, velvety texture. By blending nutrient-dense cannellini beans with bright, acidic tomatoes, you get a meal that is both light enough for a quick lunch and satisfying enough for a cozy dinner.
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This Mediterranean-inspired dish uses the natural starchiness of white beans to achieve a creamy consistency without necessarily needing heavy dairy. The subtle heat from red pepper flakes and the smokiness of paprika elevate the flavor profile, making every spoonful a complex and savory delight.
Ingredients
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- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1/4 cup heavy cream or coconut cream (optional, for extra creaminess)
- 2 tablespoons chopped fresh parsley or basil
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
- Step 2
- Add garlic and cook for 1 minute until fragrant.
- Step 3
- Stir in beans, diced tomatoes (with juices), tomato paste, thyme, oregano, smoked paprika, and red pepper flakes. Season with salt and pepper.
- Step 4
- Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes.
- Step 5
- Remove from heat. Use an immersion blender to puree the soup until smooth and creamy, or transfer in batches to a blender.
- Step 6
- Stir in the cream if using. Taste and adjust seasoning as needed.
- Step 7
- Ladle soup into bowls and garnish with fresh parsley or basil.
Zusatztipps für die Zubereitung
Using a high-quality vegetable broth is essential for the best flavor profile. If you prefer a more rustic texture, you can blend only half of the soup and leave the remaining beans and tomatoes whole. For the smoothest result, ensure the tomato paste is fully incorporated into the base before adding the broth.
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Varianten und Anpassungen
For a completely vegan version, simply use coconut cream or skip the cream entirely, as the pureed beans provide significant creaminess on their own. You can also boost the nutritional value by stirring in a handful of chopped spinach or kale during the final two minutes of simmering. While cannellini beans are the traditional choice, navy or great northern beans provide a similar texture.
Serviervorschläge
Serve this soup alongside a thick slice of crusty sourdough bread for dipping. For those who enjoy dairy, a generous sprinkle of freshly grated Parmesan cheese on top adds a wonderful salty kick that complements the tomato base perfectly.
Save to Pinterest Whether you are seeking a healthy weeknight dinner or a simple dish to share with friends, this White Bean Soup with Tomato is sure to become a staple in your kitchen. Its balance of hearty protein and bright vegetable notes makes it a timeless classic for any season.
Recipe FAQs
- → Can I make this soup vegan?
Yes, simply omit the heavy cream or use coconut cream instead. The soup remains creamy and satisfying without dairy.
- → What type of beans work best?
Cannellini (white kidney beans) provide the creamiest texture, but great northern beans or navy beans are excellent alternatives.
- → Can I freeze this soup?
Absolutely. Cool completely before storing in airtight containers for up to 3 months. Thaw overnight in the refrigerator.
- → How can I add more protein?
Stir in cooked shredded chicken, sausage, or additional beans. A dollop of Greek yogurt also boosts protein while adding creaminess.
- → What can I serve with this soup?
Crusty bread, garlic knots, or a side salad complement perfectly. Grilled cheese sandwiches make for a classic comforting pairing.