White Bean Soup With Tomato (Printable)

Comforting creamy soup with velvety white beans and bright tomato flavors, ready in under an hour.

# What You'll Need:

→ Beans & Base

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
05 - 4 cups vegetable broth

→ Tomatoes & Seasonings

06 - 1 can (14.5 oz) diced tomatoes, with juices
07 - 1 tablespoon tomato paste
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon smoked paprika
11 - 1/4 teaspoon red pepper flakes, optional
12 - Salt and freshly ground black pepper, to taste

→ Finishing Touches

13 - 1/4 cup heavy cream or coconut cream, optional
14 - 2 tablespoons chopped fresh parsley or basil

# How-To:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 5 minutes. Add minced garlic and cook for 1 minute until fragrant.
02 - Stir in drained beans, diced tomatoes with juices, tomato paste, dried thyme, dried oregano, smoked paprika, and red pepper flakes. Season generously with salt and freshly ground black pepper.
03 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes to allow flavors to meld.
04 - Remove from heat. Using an immersion blender, puree the soup until smooth and velvety, or transfer in batches to a countertop blender for processing.
05 - Stir in cream if desired. Taste and adjust seasoning with additional salt and pepper as needed.
06 - Ladle soup into bowls and garnish with fresh parsley or basil before serving.

# Expert Advice:

01 -
  • Nutrient-Rich: Packed with plant-based protein and fiber from the beans.
  • Quick and Easy: Goes from pantry to table in just 50 minutes.
  • Versatile: Easily adapted for vegan diets or enhanced with extra leafy greens.
02 -
  • Bean Prep: Always drain and rinse canned beans to remove excess salt and preserve the soup's clarity.
  • Safety First: If using a countertop blender, never fill it more than halfway with hot liquid and hold the lid down with a towel to prevent steam pressure issues.
  • Fresh Herbs: Add the fresh parsley or basil right before serving to keep the colors vibrant and the flavors bright.
Return