Chicken Shawarma Salad Bowl

Featured in: Warm Rustic Bowls & Bake Recipes

This vibrant salad bowl features tender, marinated chicken thighs with warm Middle Eastern spices served over crisp mixed greens, fresh tomatoes, cucumbers, and red onion. A zesty garlic sauce drizzled on top brings everything together for a satisfying, nutritious meal. Ready in just 35 minutes with simple pantry staples, it's perfect for weeknight dinners or meal prep. Naturally gluten-free and easily adaptable for dairy-free diets.

Updated on Tue, 20 Jan 2026 11:34:00 GMT
Colorful Chicken Shawarma Salad Bowl with juicy spiced chicken, crisp greens, cherry tomatoes, cucumbers, and a drizzle of creamy garlic sauce.  Save to Pinterest
Colorful Chicken Shawarma Salad Bowl with juicy spiced chicken, crisp greens, cherry tomatoes, cucumbers, and a drizzle of creamy garlic sauce. | almondmist.com

The aromas of cumin, coriander, and cinnamon wafting through my tiny apartment kitchen stopped me in my tracks. I'd been experimenting with Middle Eastern flavors for months, but this particular spice blend hit differently—warm, earthy, and somehow comforting even before the first bite. That afternoon, I piled everything into bowls: crisp greens, juicy tomatoes, and that perfectly spiced chicken fresh from the skillet. My roommate wandered in, drawn by the smell, and we ended up eating standing up at the counter, too impatient to bother with proper plates.

Last summer, I brought this salad to a potluck and watched it disappear within minutes. My friend Sarah, who claims to dislike complicated spice blends, went back for thirds and immediately demanded the recipe. Theres something about the combination of warm, aromatic chicken against cool, crisp vegetables that feels balanced and satisfying. Now it's my go-to when I want to serve something that feels special but doesn't require hours of prep work.

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Ingredients

  • Chicken thighs: The extra fat keeps the meat juicy and tender, even after high-heat cooking
  • Ground cumin and coriander: These earthy spices form the backbone of traditional shawarma flavor
  • Smoked paprika: Adds a subtle smokiness that mimics the vertical spit-roasted flavor
  • Cinnamon and turmeric: Warm spices that add depth without making the dish taste dessert-like
  • Mixed salad greens: A combination of textures—crisp romaine, peppery arugula, tender spinach—keeps each bite interesting
  • Cherry tomatoes: Their sweetness balances the savory spices and bursts when you bite into them
  • Greek yogurt: Creates a creamy, tangy sauce that cools down the spices

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Instructions

Marinate the chicken:
Whisk together olive oil, lemon juice, minced garlic, and all the spices in a large bowl. Add chicken thighs and turn them to coat evenly. Let sit for at least 15 minutes, though the flavor deepens if you can wait an hour or two.
Cook the chicken:
Heat a skillet over medium-high heat until it's nice and hot. Cook the chicken for 5–7 minutes per side, letting it develop a dark, flavorful crust. Rest for 5 minutes before slicing into strips.
Make the garlic sauce:
In a small bowl, whisk Greek yogurt with grated garlic, lemon juice, olive oil, and salt. Add water a teaspoon at a time until it reaches drizzling consistency.
Assemble the bowls:
Divide greens among four bowls. Top with tomatoes, cucumber, onion, and parsley. Arrange sliced chicken over everything and finish with a generous drizzle of sauce.
Vibrant Chicken Shawarma Salad Bowl topped with golden-brown chicken, fresh parsley, red onion, and zesty Greek yogurt dressing for a healthy meal.  Save to Pinterest
Vibrant Chicken Shawarma Salad Bowl topped with golden-brown chicken, fresh parsley, red onion, and zesty Greek yogurt dressing for a healthy meal. | almondmist.com

My dad tried to be helpful and doubled the garlic sauce once, which seemed like a great idea until we realized three days later that the garlic had intensified overnight. We still laugh about that overwhelmingly flavorful week. Now I know to taste and adjust the garlic based on how much we plan to eat in one sitting.

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Making It Your Own

Sometimes I'll add pickled red onions if I have them in the fridge—their sharp acidity cuts through the rich, spiced chicken beautifully. Thinly sliced radishes work too, adding a nice crunch and a pop of color. If you're serving a crowd, setting up a toppings bar lets everyone customize their bowl.

The Sauce Makes All The Difference

Grating the garlic instead of mincing it releases more oils and creates a smoother, more integrated flavor in the sauce. I learned this from a chef who showed me how microplane graters can completely transform simple ingredients. The sauce should be thick enough to coat a spoon but loose enough to drizzle easily.

Perfect Pairings

Warm pita bread on the side makes this feel more like a complete meal, even though it's substantial on its own. If you're feeding a crowd, serve with hummus and roasted vegetables for a spread that looks impressive but comes together quickly. For a lighter version, swap the chicken thighs for breasts or use extra firm tofu.

  • Leftover chicken keeps well for 3 days and tastes great cold in wraps
  • The spice blend works equally well on roasted vegetables or chickpeas
  • Double the sauce—it's fantastic on grain bowls or as a dip for roasted potatoes
Healthy Chicken Shawarma Salad Bowl served in a white bowl, featuring tender marinated chicken over mixed greens with a tangy garlic sauce. Save to Pinterest
Healthy Chicken Shawarma Salad Bowl served in a white bowl, featuring tender marinated chicken over mixed greens with a tangy garlic sauce. | almondmist.com

This bowl has become my shorthand for easy dinners that still feel special. Hope it finds its way into your regular rotation too.

Recipe FAQs

Can I use chicken breast instead of thighs?

Yes, you can substitute chicken breast, though thighs remain juicier. If using breast, reduce cooking time slightly and monitor closely to prevent drying out. Pound to even thickness for consistent cooking.

How long can I marinate the chicken?

Marinate for at least 15 minutes for basic flavor infusion. For deeper, more complex spice penetration, marinate up to 2 hours in the refrigerator. Avoid marinating beyond 4 hours as acid from lemon juice may begin breaking down the meat texture.

What's a good substitute for Greek yogurt in the sauce?

Use non-dairy yogurt, tahini thinned with lemon juice and water, or a cashew cream base for dairy-free options. Each will provide a creamy texture while maintaining the garlic and lemon flavors.

Can I prep components in advance?

Absolutely. Marinate chicken up to 2 hours ahead, chop vegetables and store in airtight containers for 24 hours, and prepare the sauce up to 8 hours prior. Assemble just before serving to keep greens crisp.

What proteins work well for variations?

Tofu, tempeh, chickpeas, and shrimp all work beautifully with these spices. Apply the same marinade and cooking method, adjusting timing as needed. Lamb or beef would also complement the Middle Eastern flavor profile.

How do I store leftovers?

Store cooked chicken and vegetables separately from greens and sauce in airtight containers for up to 3 days. Keep dressing separate to prevent sogginess. Reheat chicken gently before reassembling.

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Chicken Shawarma Salad Bowl

Juicy spiced chicken atop crisp greens with fresh vegetables and creamy garlic sauce. A healthy, flavorful Middle Eastern bowl ready in 35 minutes.

Prep Time
20 mins
Cook Time
15 mins
Overall Time
35 mins
Recipe by Ian Moore


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet Preferences No Gluten

What You'll Need

Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tablespoons olive oil
03 1 tablespoon lemon juice
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon ground coriander
07 1 teaspoon smoked paprika
08 1/2 teaspoon ground turmeric
09 1/2 teaspoon ground cinnamon
10 1/2 teaspoon chili powder
11 3/4 teaspoon salt
12 1/4 teaspoon black pepper

Salad

01 6 cups mixed salad greens
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Quick Garlic Sauce

01 1/2 cup plain Greek yogurt
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon olive oil
05 1/4 teaspoon salt
06 1 tablespoon water

How-To

Step 01

Marinate the Chicken: In a mixing bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, minced garlic, cumin, coriander, smoked paprika, turmeric, cinnamon, chili powder, salt, and black pepper. Add chicken thighs and toss to coat evenly. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor development.

Step 02

Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Cook marinated chicken for 5 to 7 minutes per side until well browned and cooked through. Allow to rest for 5 minutes, then slice into strips.

Step 03

Prepare the Garlic Sauce: In a small bowl, whisk together Greek yogurt, finely grated garlic, 1 tablespoon lemon juice, 1 tablespoon olive oil, and 1/4 teaspoon salt. Add water gradually to achieve desired consistency.

Step 04

Assemble the Salad Bowls: Divide mixed salad greens evenly among four bowls. Top each with cherry tomatoes, diced cucumber, sliced red onion, and fresh parsley. Arrange sliced chicken over the vegetables.

Step 05

Finish and Serve: Drizzle each bowl with prepared garlic sauce and serve immediately.

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Equipment Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Warnings

Check each food item for possible allergens, and speak with a healthcare provider if unsure.
  • Contains dairy from Greek yogurt; use non-dairy yogurt alternative for dairy-free preparation
  • Gluten-free as prepared; pita bread addition contains gluten unless certified gluten-free variety is used
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition Facts (Serving Size)

Use this nutritional breakdown as a general guide—not a replacement for professional advice.
  • Calories: 340
  • Fats: 17 g
  • Carbohydrates: 14 g
  • Proteins: 32 g

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