Cooked and Loved Cabbage

Featured in: Warm Rustic Bowls & Bake Recipes

This vibrant warm salad transforms humble cabbage into something special through quick sautéing that preserves its natural crunch while mellowing any bitterness. The tender cabbage pairs beautifully with julienned carrots, crisp red onion, and bell pepper, all brought together with a bright dressing of apple cider vinegar, Dijon mustard, and touch of honey. The result balances warmth and freshness, making it equally appealing for cozy dinners or lighter meals. Toasted nuts add satisfying crunch, while optional feta offers creamy contrast. Best served warm or at room temperature when flavors have had time to meld together.

Updated on Wed, 21 Jan 2026 10:22:00 GMT
A vibrant Cooked and Loved Cabbage Salad features tender sautéed cabbage tossed with crisp carrots, red onion, and bell pepper in a tangy herb dressing.  Save to Pinterest
A vibrant Cooked and Loved Cabbage Salad features tender sautéed cabbage tossed with crisp carrots, red onion, and bell pepper in a tangy herb dressing. | almondmist.com

The first time I made warm cabbage salad, I was honestly just trying to use up a massive head of cabbage that had been mocking me from the crisper drawer for days. I expected something bland and functional, but when that hit of vinegar and mustard met the still-warm, slightly sweet cabbage, my entire apartment filled with this incredible tangy aroma that made me pause mid-bite. My roommate wandered in, fork in hand, and ended up eating half the bowl standing at the counter. Now it is the recipe I make when I want something that feels like a real meal but comes together in the time it takes to fold a load of laundry.

Last spring I brought this to a potluck where the host had forgotten to arrange side dishes, and within ten minutes three different people had asked for the recipe. I watched my friend Sarah, who claims to hate cabbage, go back for seconds while explaining that she had never had it prepared like this before. Something about the warm vegetables meeting that bright dressing just transforms people's expectations about what a cabbage salad can be.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 1 medium green cabbage: Look for one that feels heavy for its size with tightly packed leaves, and slice it as thinly as you possibly can for the best texture
  • 1 large carrot: Julienned into matchsticks adds this incredible crunch and a little natural sweetness that plays beautifully with the vinegar
  • 1 small red onion: Thinly sliced, it mellows out when tossed with the warm cabbage and dressing
  • 1 red bell pepper: Brings color and a fresh, crisp contrast to the tender warm cabbage
  • 2 tbsp fresh parsley: Chopped and added at the end for this bright, herbaceous finish that makes everything taste fresh
  • 3 tbsp extra-virgin olive oil: One tablespoon goes into the pan, the rest into your dressing for that rich, smooth mouthfeel
  • 2 tbsp apple cider vinegar: This is the backbone of the whole dish, giving it that bright tangy punch that cuts through the warm vegetables
  • 1 tbsp Dijon mustard: Creates that creamy emulsion in the dressing and adds a little spicy depth
  • 1 tsp honey: Just enough to balance the vinegar and bring out the natural sweetness in the cabbage
  • 1/2 tsp sea salt and 1/4 tsp black pepper: Season generously, as warm vegetables need more salt than you might think
  • 1/4 cup toasted walnuts or sunflower seeds: Optional but highly recommended for that satisfying crunch on top

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Warm the cabbage:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat, add your thinly sliced cabbage, and sauté for 4 to 5 minutes, stirring frequently, until it is just tender but still vibrant and not mushy
Combine the vegetables:
Transfer the warm cabbage to a large mixing bowl and immediately add the carrot, red onion, bell pepper, and fresh parsley so they start to soften slightly from the residual heat
Make the dressing:
In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until the mixture thickens and emulsifies completely
Dress and rest:
Pour the dressing over the vegetables, toss thoroughly to coat every piece, and let the salad rest for 5 minutes so the flavors can meld together beautifully
Add the finishing touches:
Top with toasted walnuts or sunflower seeds and crumbled feta if you are using them, then serve while still slightly warm or at room temperature
This Cooked and Loved Cabbage Salad glows with a warm, sautéed crunch, topped with toasted walnuts and feta cheese for a nourishing weeknight side.  Save to Pinterest
This Cooked and Loved Cabbage Salad glows with a warm, sautéed crunch, topped with toasted walnuts and feta cheese for a nourishing weeknight side. | almondmist.com

This recipe has become my go-to for bringing to friends who are recovering from surgery or just had a new baby, because it feels nourishing and thoughtful but does not require them to cook anything. My neighbor texted me two days after I dropped some off to say it was the first thing she had eaten that actually tasted good in a week, and honestly, that kind of feedback means more than any restaurant review ever could.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Making It Your Own

I have discovered that thinly sliced radishes or even shredded apple add this incredible extra crunch and a little peppery bite that takes the whole thing to another level. One time I added some sunflower seeds instead of walnuts, and my husband actually said he liked the texture even better. The recipe is incredibly forgiving and welcomes whatever crunchy vegetables you have in your crisper drawer.

Perfect Pairings

This salad shines alongside something from the grill, like a piece of salmon with crispy skin or some marinated chicken thighs. I have also served it as part of a meze-style spread with hummus and warm pita, and it holds its own beautifully among richer dishes. The warmth and acid make it an incredible companion to anything that has been roasted or grilled.

Storage and Prep Ahead

The salad keeps surprisingly well in the refrigerator for up to 2 days, and I actually think the flavors become more integrated after a night in the fridge. Let it come to room temperature before serving, because the dressing tightens up when cold and loosens again beautifully at room temperature.

  • Slice all your vegetables the day before and store them separately in the fridge for a 5 minute assembly
  • Double the dressing and keep it in a jar in the refrigerator for instant salads all week
  • Add any fragile toppings like nuts or feta right before serving so they stay fresh and crisp
Enjoy this Cooked and Loved Cabbage Salad served warm or at room temperature, a fresh, gluten-free recipe ideal alongside grilled salmon or chicken. Save to Pinterest
Enjoy this Cooked and Loved Cabbage Salad served warm or at room temperature, a fresh, gluten-free recipe ideal alongside grilled salmon or chicken. | almondmist.com

There is something so satisfying about taking a humble ingredient like cabbage and turning it into something that feels special and thoughtful. I hope this recipe finds its way into your regular rotation, just as it has in mine.

Recipe FAQs

Can I serve this salad cold?

While best enjoyed warm or at room temperature, you can refrigerate leftovers for up to 2 days. Bring to room temperature before serving to restore the vibrant flavors and textures.

What can I substitute for apple cider vinegar?

White wine vinegar, red wine vinegar, or champagne vinegar work well as substitutes. Lemon juice provides a brighter alternative if preferred.

How do I prevent the cabbage from becoming mushy?

Sauté over medium-high heat for just 4-5 minutes, stirring frequently. The cabbage should be tender but still retain some crunch and vibrant color.

Can I make this ahead?

Prepare the vegetables and dressing separately up to a day in advance. Sauté the cabbage and combine just before serving for optimal texture and flavor.

Is this suitable for meal prep?

Yes, this holds up well for 2 days when refrigerated. The flavors actually improve after resting. Keep toppings separate and add before serving.

What protein pairs well with this?

Grilled chicken, roasted salmon, or chickpeas make excellent protein additions. The tangy dressing complements both meat and plant-based proteins beautifully.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Cooked and Loved Cabbage

Tender warm cabbage with crisp vegetables in zesty herb dressing, ready in 25 minutes.

Prep Time
15 mins
Cook Time
10 mins
Overall Time
25 mins
Recipe by Ian Moore


Skill Level Easy

Cuisine Contemporary

Makes 4 Portions

Diet Preferences Meat-Free, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 1 large carrot, peeled and julienned
03 1 small red onion, thinly sliced
04 1 red bell pepper, thinly sliced
05 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Optional Toppings

01 1/4 cup toasted walnuts or sunflower seeds
02 1 ounce feta cheese, crumbled

How-To

Step 01

Sauté the Cabbage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced cabbage and sauté 4-5 minutes, stirring frequently, until just tender but still vibrant. Remove from heat and transfer to a large mixing bowl.

Step 02

Combine Vegetables: Add julienned carrot, red onion, bell pepper, and parsley to the warm cabbage in the mixing bowl.

Step 03

Prepare the Dressing: In a small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified and smooth.

Step 04

Dress and Rest: Pour dressing over vegetables and toss thoroughly to combine. Let salad rest for 5 minutes to allow flavors to meld.

Step 05

Finish and Serve: Top with walnuts or sunflower seeds and feta cheese if using. Serve warm or at room temperature.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Equipment Needed

  • Large skillet
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Allergy Warnings

Check each food item for possible allergens, and speak with a healthcare provider if unsure.
  • Contains mustard (in Dijon), tree nuts (if using walnuts), and dairy (if using feta cheese)

Nutrition Facts (Serving Size)

Use this nutritional breakdown as a general guide—not a replacement for professional advice.
  • Calories: 170
  • Fats: 11 g
  • Carbohydrates: 16 g
  • Proteins: 3 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.