Save to Pinterest A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
I first served this recipe at a family picnic and everyone loved the fresh flavors and satisfying texture of the wraps.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula spinach baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Preheat and Roast:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Prepare Salad Base:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Make Dressing:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Combine:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Assemble Wraps:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Serve:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Save to Pinterest This recipe quickly became a favorite at family gatherings where we enjoy the bright fresh flavors together.
Required Tools
Baking sheet large mixing bowl small bowl knife cutting board
Allergen Information
Contains eggs (mayonnaise) dairy (Greek yogurt) wheat (wraps). May contain mustard sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.
Nutritional Information
Calories 370 total fat 14 g carbohydrates 34 g protein 28 g per serving
Save to Pinterest Enjoy your vibrant chicken salad wraps fresh and chilled for best flavor and texture.
Recipe FAQs
- → What’s the best chicken cut for this dish?
Boneless, skinless chicken breasts work well as they roast evenly and shred easily for the salad.
- → Can I prepare the chicken ahead of time?
Yes, cooking and shredding the chicken in advance helps speed up assembly and enhances flavor absorption.
- → What greens complement this wrap best?
A mix of baby greens such as arugula, spinach, and kale provides fresh, peppery notes and tender texture.
- → How can I adjust the dressing for a lighter taste?
Reducing mayonnaise and substituting with Greek yogurt keeps it creamy but lighter, while maintaining tang and depth.
- → Are there good alternatives to whole wheat wraps?
Yes, you can use spinach or tomato tortillas, or even large lettuce leaves for a gluten-free option.