Grilled Chicken Caprese Salad

Featured in: Misty Warm Weeknight Dinners

This classic Italian-inspired salad combines tender grilled chicken with crisp greens, juicy tomatoes, and creamy mozzarella. Fresh basil and a tangy balsamic glaze bring everything together in a refreshing, protein-packed dish. Ready in just 30 minutes, it's ideal for warm weather meals or meal prep.

Updated on Sun, 18 Jan 2026 11:15:00 GMT
Grilled chicken breast slices layered over ripe tomatoes, fresh mozzarella, and basil on a platter, drizzled with balsamic glaze. Save to Pinterest
Grilled chicken breast slices layered over ripe tomatoes, fresh mozzarella, and basil on a platter, drizzled with balsamic glaze. | almondmist.com

I was standing in my kitchen on a sweltering July afternoon, staring at a pile of tomatoes from my neighbor's garden and a pack of chicken breasts I'd forgotten to plan around. The heat made the idea of turning on the oven laughable, so I pulled out the grill pan instead. What started as improvisation turned into one of those meals that feels effortless but tastes like you tried, the kind where everyone asks for the recipe even though there's barely one to give. That's how this Chicken Caprese Salad became my warm weather savior.

The first time I made this for friends, I served it on a big wooden board in the backyard, and we ate it with our hands more than our forks. The chicken was still warm from the grill, and the mozzarella had that perfect pull when you bit into it. Someone said it tasted like vacation, and honestly, that's exactly what it feels like every time I make it now.

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Ingredients

  • Boneless, skinless chicken breasts: These grill quickly and stay juicy if you don't overcook them, and I've learned that pounding them to even thickness makes all the difference.
  • Olive oil for chicken: A good rub with olive oil keeps the meat moist and helps the seasoning stick, plus it prevents sticking on the grill.
  • Salt, black pepper, and dried Italian herbs: Simple seasoning that lets the chicken shine without competing with the fresh flavors in the salad.
  • Ripe tomatoes: Use the ripest, juiciest ones you can find because they're the soul of this dish, and vine ripened or heirloom varieties make it even better.
  • Fresh mozzarella cheese: The creamy, milky kind that comes packed in water is essential here, not the low moisture stuff meant for pizza.
  • Fresh basil leaves: Tear them gently with your hands right before serving so they release their fragrance and don't bruise into dark spots.
  • Mixed salad greens: Optional but nice for adding a peppery crunch and making the dish feel more like a full meal.
  • Extra virgin olive oil: This is your finishing oil, so use something you'd want to taste, fruity and smooth.
  • Balsamic glaze or reduction: The thick, syrupy kind that drizzles beautifully and adds that sweet tangy punch without making the salad soggy.
  • Honey: Just a touch balances the acidity of the balsamic and rounds out the dressing.

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Instructions

Get the grill ready:
Preheat your grill or grill pan over medium high heat until it's hot enough that a drop of water sizzles on contact. A properly heated surface gives you those gorgeous char marks and keeps the chicken from sticking.
Season the chicken:
Rub the chicken breasts all over with olive oil, then sprinkle with salt, pepper, and Italian herbs if you're using them. Make sure every inch is coated so the flavor goes all the way through.
Grill the chicken:
Lay the chicken on the grill and let it cook undisturbed for 6 to 7 minutes per side, resisting the urge to poke or flip it early. You'll know it's done when the juices run clear and the internal temperature hits 165 degrees, then let it rest for 5 minutes before slicing thinly against the grain.
Arrange the salad base:
On a large platter or individual plates, layer the tomato slices, mozzarella slices, and basil leaves in whatever pattern makes you happy. If you're using salad greens, scatter them underneath or around the edges for color and texture.
Add the chicken:
Lay the warm sliced chicken over the tomatoes and mozzarella, letting the pieces overlap slightly. The warmth from the chicken will start to soften the cheese just a little, which is exactly what you want.
Make the dressing:
In a small bowl, whisk together the extra virgin olive oil, balsamic glaze, and honey until it's smooth and glossy. Taste it and adjust with a pinch of salt and pepper if needed.
Finish and serve:
Drizzle the dressing over the entire salad just before you bring it to the table, making sure everyone gets a bit of that tangy sweetness. Serve immediately while the chicken is still warm and the basil is fragrant.
Juicy grilled chicken caprese salad with colorful tomatoes and creamy mozzarella, ready to serve for a light summer lunch. Save to Pinterest
Juicy grilled chicken caprese salad with colorful tomatoes and creamy mozzarella, ready to serve for a light summer lunch. | almondmist.com

There's a moment when you set this down on the table and everyone goes quiet for just a second, taking in the colors and the smell of basil and balsamic. It's one of those dishes that makes people feel cared for without you having to say a word. I've served it at birthday lunches, after beach days, and on random Tuesdays when I needed something beautiful to look at, and it never fails to lift the mood.

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Choosing Your Ingredients

The quality of your tomatoes and mozzarella will make or break this salad, so don't settle for sad supermarket tomatoes in January. Wait for summer when tomatoes are heavy and sweet, or seek out hothouse varieties that actually taste like something. For the mozzarella, look for the kind sitting in brine, often labeled as fresh or buffalo mozzarella, because it has that creamy texture and mild milky flavor that melts into every bite. If you can find it, buffalo mozzarella is worth the splurge for its richer, almost buttery taste.

Making It Your Own

This salad is a canvas, and I've played with it a hundred ways depending on what's in my fridge. Sliced avocado adds a creamy richness that makes it feel more filling, while toasted pine nuts or slivered almonds bring a nutty crunch that contrasts beautifully with the soft cheese. I've also thrown in arugula instead of mixed greens for a peppery bite, or added thinly sliced red onion for sharpness. Once, I grilled peaches and tucked them in with the tomatoes, and it was so good I almost cried.

Serving and Pairing Suggestions

This salad shines as a light main course on its own, but it's also fantastic alongside crusty bread or garlic crostini for scooping up every last bit of dressing. I love serving it with a chilled glass of Sauvignon Blanc or a light Pinot Grigio, something crisp that echoes the bright acidity of the tomatoes and balsamic. If you're feeding a crowd, double the recipe and serve it family style on a big platter, it's the kind of dish that invites people to linger at the table.

  • Serve it on a wooden board or white platter to make the colors pop.
  • Pair it with a simple pasta salad or roasted vegetables for a fuller spread.
  • Leftovers can be turned into a killer sandwich the next day, just pile everything between ciabatta.
Vibrant chicken caprese salad featuring sliced chicken, vibrant greens, and a tangy balsamic drizzle on a white serving plate. Save to Pinterest
Vibrant chicken caprese salad featuring sliced chicken, vibrant greens, and a tangy balsamic drizzle on a white serving plate. | almondmist.com

This salad has a way of making ordinary days feel special, and I hope it does the same for you. Make it once, and I promise it'll become one of those recipes you return to again and again.

Recipe FAQs

β†’ Can I prepare this salad ahead of time?

Yes, you can grill the chicken and prep ingredients in advance. Store components separately and assemble with dressing just before serving to keep greens crisp and maintain optimal freshness.

β†’ What type of mozzarella works best?

Fresh mozzarella or buffalo mozzarella delivers the creamiest texture and richest flavor. Avoid pre-shredded varieties, which contain additives that affect taste and consistency.

β†’ How should I season the chicken?

Rub chicken breasts with olive oil, salt, pepper, and dried Italian herbs before grilling. This simple seasoning approach lets the quality ingredients shine while enhancing the overall flavor profile.

β†’ Can I make a vegetarian version?

Absolutely. Omit the chicken and add grilled vegetables like zucchini, eggplant, or bell peppers, or increase fresh mozzarella portions for a satisfying plant-based alternative.

β†’ What wine pairs well with this dish?

Crisp white wines like Sauvignon Blanc or light Pinot Grigio complement the fresh basil and balsamic notes beautifully while cutting through the richness of the mozzarella.

β†’ How do I know when the chicken is fully cooked?

Grill for 6-7 minutes per side until juices run clear and internal temperature reaches 165Β°F (74Β°C). Let rest 5 minutes before slicing to retain moisture and tenderness.

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Grilled Chicken Caprese Salad

Fresh grilled chicken paired with ripe tomatoes, mozzarella, and basil, finished with balsamic glaze. Perfect for lunch or dinner.

Prep Time
15 mins
Cook Time
15 mins
Overall Time
30 mins
Recipe by Ian Moore


Skill Level Easy

Cuisine Italian

Makes 4 Portions

Diet Preferences No Gluten, Reduced-Carb

What You'll Need

Chicken

01 2 boneless, skinless chicken breasts (about 10.5 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon dried Italian herbs

Salad

01 3 medium ripe tomatoes, sliced
02 7 oz fresh mozzarella cheese, sliced
03 1 cup fresh basil leaves
04 3.5 oz mixed salad greens

Dressing

01 2 tablespoons extra virgin olive oil
02 2 tablespoons balsamic glaze
03 1 teaspoon honey
04 Salt and black pepper to taste

How-To

Step 01

Preheat grill: Preheat a grill or grill pan to medium-high heat for 5 minutes.

Step 02

Season chicken: Rub the chicken breasts evenly with olive oil, salt, pepper, and dried Italian herbs.

Step 03

Grill chicken: Grill the chicken breasts for 6-7 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes before slicing thinly.

Step 04

Assemble salad base: Arrange tomato slices, mozzarella slices, basil leaves, and mixed salad greens on a large platter or individual plates.

Step 05

Layer chicken: Place the sliced grilled chicken over the salad components.

Step 06

Prepare dressing: In a small bowl, whisk together extra virgin olive oil, balsamic glaze, honey, and season with salt and pepper to taste.

Step 07

Finish and serve: Drizzle the dressing evenly over the salad immediately before serving.

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Equipment Needed

  • Grill or grill pan
  • Chef's knife and cutting board
  • Mixing bowl
  • Whisk
  • Serving platter

Allergy Warnings

Check each food item for possible allergens, and speak with a healthcare provider if unsure.
  • Contains dairy (mozzarella cheese)
  • Check balsamic glaze labels for potential allergen cross-contamination
  • Verify Italian herbs for hidden gluten or allergen presence

Nutrition Facts (Serving Size)

Use this nutritional breakdown as a general guideβ€”not a replacement for professional advice.
  • Calories: 340
  • Fats: 20 g
  • Carbohydrates: 9 g
  • Proteins: 32 g

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