Save to Pinterest A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.
I love making this bowl on warm days because it feels light yet filling and is great for meal prep.
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Ingredients
- Quinoa Base: 1 cup quinoa, rinsed; 2 cups water; ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange, peeled and segmented; 1 large grapefruit, peeled and segmented; 1 ripe avocado, diced; ½ small red onion, finely sliced; ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula; ¼ cup fresh cilantro, chopped; ¼ cup fresh mint, chopped
- Dressing: 3 tablespoons extra-virgin olive oil; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon honey or maple syrup; 1 teaspoon Dijon mustard; ¼ teaspoon black pepper; ¼ teaspoon sea salt
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Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Save to Pinterest This is a family favorite especially during summer gatherings when everyone appreciates a light and healthy dish.
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Notes
Pairs well with a crisp Sauvignon Blanc or sparkling water with lime.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Allergen Information
Contains None of the major allergens. If adding proteins or changing ingredients, check labels for allergens.
Save to Pinterest 
This refreshing bowl is perfect for lunch or as a side and can be easily customized to your taste.
Recipe FAQs
- → What is the best way to cook quinoa for this bowl?
Rinse quinoa thoroughly, then simmer with water and a pinch of sea salt for about 15 minutes until the water is absorbed. Fluff with a fork and let it cool slightly before mixing.
- → Can I use different citrus fruits in the bowl?
Yes, you can substitute grapefruit with blood orange or add citrus varieties to suit your taste for a unique flavor profile.
- → How should the dressing be prepared?
Whisk together extra-virgin olive oil, freshly squeezed lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt for a balanced tangy and sweet dressing.
- → Are there suitable protein additions for this bowl?
Grilled shrimp, chicken, or chickpeas make excellent protein additions, enhancing nutrition without overpowering the fresh, vibrant flavors.
- → What greens work best in this dish?
Baby spinach or arugula both provide a fresh, slightly peppery base that complements the citrus and avocado perfectly.
