Creamy Chia Seed Pudding

Featured in: Almond-Soft Cozy Plates

This make-ahead breakfast comes together in minutes and develops a rich, pudding-like texture after chilling overnight. The chia seeds absorb the milk and swell, creating a creamy consistency similar to traditional pudding but packed with omega-3s and fiber.

Customize with your favorite milk—dairy or plant-based—and adjust sweetness to taste. The base keeps well in the refrigerator for up to five days, making it perfect for meal prep. Top with seasonal berries, sliced bananas, mango, crunchy nuts, or shredded coconut for added texture and flavor.

Updated on Fri, 16 Jan 2026 15:40:00 GMT
A jar of chia seed pudding layered with fresh mixed berries and a sprinkle of toasted coconut flakes.  Save to Pinterest
A jar of chia seed pudding layered with fresh mixed berries and a sprinkle of toasted coconut flakes. | almondmist.com

I discovered chia pudding during a chaotic Monday morning when I needed something that felt like breakfast but required zero actual cooking. The way those tiny seeds transformed overnight into something creamy and satisfying felt like kitchen magic. Now it is my go-to when I want breakfast waiting for me instead of the other way around.

My sister-in-law brought mason jars of this to our beach house last summer and we ate them on the porch every morning watching the fog lift off the water. Something about eating something so cool and refreshing while wrapped in a sweater just hits different. Now I make a batch every Sunday without fail.

Ingredients

  • Chia seeds: These tiny powerhouses expand up to ten times their size creating that pudding-like texture
  • Milk of choice: I rotate between almond and oat milk depending on what I bought that week
  • Maple syrup or honey: Just enough to take the edge off without making it dessert sweet
  • Pure vanilla extract: The secret ingredient that makes it taste like something from a fancy café
  • Fresh fruit toppings: Berries add brightness while mango brings natural sweetness
  • Nuts and coconut: These add the crunch that takes it from mushy to memorable

Instructions

Mix Your Base:
Whisk everything together until the chia seeds are evenly distributed and no clumps remain
The First Stir:
Set a timer for 30 minutes and give it a quick stir so the seeds do not settle into a solid layer at the bottom
Let It Work:
Cover your container and let it chill overnight or at least eight hours for the magic to happen
Final Mix:
Give it one last stir before serving to make sure every spoonful has that perfect consistency
Make It Beautiful:
Spoon into your prettiest glasses and layer the toppings like you are plating for a restaurant
This vegan chia seed pudding offers a creamy, chilled texture, perfect for a healthy breakfast or afternoon snack.  Save to Pinterest
This vegan chia seed pudding offers a creamy, chilled texture, perfect for a healthy breakfast or afternoon snack. | almondmist.com

This became the official sleepover breakfast at our house because kids feel so fancy eating pudding for breakfast. Watching my daughter carefully arrange her fruit toppings like tiny jewels makes the whole routine worth it.

Make Ahead Magic

I keep four small jars in my fridge for those mornings when even making toast feels like too much. Having something ready to go that feels special instead of sad is a game changer for busy weeks.

Flavor Variations

Sometimes I add a pinch of cinnamon when the weather turns cold or stir in some cocoa powder when chocolate cravings hit. The base is so forgiving that almost any flavor addition works beautifully.

Texture Tips

Finding your perfect thickness might take a batch or two to dial in exactly how you like it. Start with the recommended ratio and adjust from there based on whether you prefer it more like yogurt or more like traditional pudding.

  • Use less milk if you want it thick enough to stand a spoon in
  • Blend it for 30 seconds if you prefer it completely smooth without the seed texture
  • Let it sit at room temperature for 10 minutes before serving if it is too firm
Enjoy this gluten-free chia seed pudding topped with mango slices and nuts for a vibrant, nutritious dessert. Save to Pinterest
Enjoy this gluten-free chia seed pudding topped with mango slices and nuts for a vibrant, nutritious dessert. | almondmist.com

There is something profoundly satisfying about opening the fridge to find breakfast already made and waiting. Simple wins like this make the whole week feel more manageable.

Recipe FAQs

How long should chia seeds soak?

Let the mixture refrigerate for at least 8 hours or overnight. This allows the seeds to fully absorb the liquid and achieve that characteristic pudding consistency. Stir once after 30 minutes to prevent clumping.

Can I use different milk types?

Absolutely. Dairy milk works beautifully, but almond, coconut, oat, soy, or cashew milk all create delicious results. Each milk lends slightly different flavors and creaminess levels.

How do I store leftovers?

Keep prepared pudding in an airtight container in the refrigerator for up to five days. The texture may become thicker over time—simply stir in a splash of milk before serving to loosen it up.

What can I use instead of maple syrup?

Honey, agave nectar, or date syrup all work well. For a refined sugar-free version, blend dates into the milk before combining with chia seeds. Mashed banana also adds natural sweetness.

Why did my pudding separate?

Separation usually means the seeds weren't stirred thoroughly initially. Give it a good stir, and the pudding should come back together. For next time, whisk vigorously and stir again after 30 minutes of chilling.

Creamy Chia Seed Pudding

Creamy overnight pudding with chia seeds, milk, and vanilla, naturally sweetened and topped with fresh fruit.

Prep Time
5 mins
0
Overall Time
5 mins
Recipe by Ian Moore


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Meat-Free, No Gluten

What You'll Need

Base

01 1/2 cup chia seeds
02 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 2 tablespoons maple syrup or honey
04 1 teaspoon pure vanilla extract

Optional Toppings

01 1 cup mixed fresh fruit (berries, mango, banana)
02 2 tablespoons chopped nuts or seeds
03 1 tablespoon shredded coconut

How-To

Step 01

Combine ingredients: In a medium bowl or jar, whisk together chia seeds, milk, maple syrup or honey, and vanilla extract until fully blended.

Step 02

Chill mixture: Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.

Step 03

Stir before serving: Stir the pudding thoroughly to ensure a uniform texture before portioning.

Step 04

Serve with toppings: Spoon pudding into bowls or glasses and garnish with fresh fruit, nuts, and shredded coconut if desired.

Equipment Needed

  • Mixing bowl or jar
  • Whisk or spoon
  • Measuring cups and spoons

Allergy Warnings

Check each food item for possible allergens, and speak with a healthcare provider if unsure.
  • Contains tree nuts if using almond milk or nuts as topping, and coconut if using coconut milk or coconut topping. May contain dairy if using regular milk. Always verify ingredient labels for allergens.

Nutrition Facts (Serving Size)

Use this nutritional breakdown as a general guide—not a replacement for professional advice.
  • Calories: 180
  • Fats: 7 g
  • Carbohydrates: 23 g
  • Proteins: 5 g