Cucumber Tomato Avocado Salad

Featured in: Misty Warm Weeknight Dinners

This refreshing salad combines crisp diced cucumber, juicy cherry tomatoes, and creamy avocado tossed with finely sliced red onion and fresh parsley. A zesty lemon dressing made with extra-virgin olive oil, lemon juice, Dijon mustard, sea salt, and pepper brings a bright, tangy flavor that complements the fresh vegetables beautifully. The salad is quick to prepare, requires no cooking, and serves as a perfect light lunch or side. Adding herbs like basil or cilantro and toppings like feta or olives can enhance flavors. Ensure avocado stays fresh by adding dressing just before serving for vibrant texture and taste.

Updated on Fri, 13 Mar 2026 06:02:14 GMT
Fresh cucumber tomato avocado salad with lemon dressing, vibrant and colorful for a healthy lunch Save to Pinterest
Fresh cucumber tomato avocado salad with lemon dressing, vibrant and colorful for a healthy lunch | almondmist.com

Discover the perfect balance of freshness and creaminess in this Cucumber Tomato Avocado Salad with Lemon Dressing. Crisp cucumber, juicy cherry tomatoes, and rich avocado come together under a zesty lemon vinaigrette, creating a vibrant and healthy dish that's both easy to prepare and full of flavor. Whether you're looking for a light lunch or a colorful side, this salad delivers a refreshing boost to your day.

Fresh cucumber tomato avocado salad with lemon dressing, vibrant and colorful for a healthy lunch Save to Pinterest
Fresh cucumber tomato avocado salad with lemon dressing, vibrant and colorful for a healthy lunch | almondmist.com

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This salad is a celebration of simple, fresh ingredients that come alive with a bright lemon dressing. The creamy avocado adds richness while the fresh herbs and crisp vegetables provide a lively contrast. It’s a dish that invites customization and can be tailored to your taste buds without losing its signature freshness.

Ingredients

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  • Vegetables
  • 1 large cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 2 ripe avocados, diced
  • 1/4 small red onion, finely sliced
  • 2 tbsp fresh parsley, chopped
  • Dressing
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

1.
In a large bowl, combine the diced cucumber, cherry tomatoes, avocado, red onion, and parsley.
2.
In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
3.
Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
4.
Taste and adjust seasoning if needed.
5.
Serve immediately for the freshest texture.

Zusatztipps fΓΌr die Zubereitung

Be sure to add the dressing just before serving to prevent the avocado from browning and maintain the salad's vibrant look and fresh taste. Use a gentle tossing motion to avoid mashing the avocado, preserving its creamy texture that complements the other crisp vegetables.

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Varianten und Anpassungen

For added flavor, consider mixing in crumbled feta cheese or sliced olives. You can easily swap the parsley for other fresh herbs like basil or cilantro to give the salad a different aromatic profile while keeping it equally delicious.

ServiervorschlΓ€ge

This salad shines as a light vegan main dish in warmer months or pairs beautifully as a colorful side alongside grilled proteins or hearty grain bowls. Serve it chilled to enjoy its crisp and refreshing qualities at their best.

Creamy avocado and crisp cucumber combine with juicy tomatoes in this zesty lemon-dressed salad Save to Pinterest
Creamy avocado and crisp cucumber combine with juicy tomatoes in this zesty lemon-dressed salad | almondmist.com

This salad is a vibrant and healthy choice that brings freshness and color to your table effortlessly. Its simple preparation and adaptable nature mean it can easily become a staple in your recipe collection, perfect for anytime you crave something light, nourishing, and bursting with natural flavors.

Recipe FAQs

β†’ How do I prevent the avocado from browning?

Add the lemon dressing just before serving to slow oxidation and maintain the avocado's vibrant color.

β†’ Can I substitute parsley with other herbs?

Yes, fresh basil or cilantro both work well in this salad for different flavor profiles.

β†’ What is the best way to dice vegetables evenly?

Use a sharp knife and cut vegetables into uniform pieces for consistent texture and presentation.

β†’ How should I adjust seasoning for taste?

Taste the salad after tossing and add more salt, pepper, or lemon juice if needed to balance flavors.

β†’ Are there any recommended additions for extra flavor?

Crumbled feta cheese or sliced olives complement this salad nicely and add depth to the taste.

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Cucumber Tomato Avocado Salad

Vibrant mix of cucumber, tomato, avocado, and lemon dressing for a fresh and light dish.

Prep Time
15 mins
0
Overall Time
15 mins
Recipe by Ian Moore


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 large cucumber, diced
02 2 cups cherry tomatoes, halved
03 2 ripe avocados, diced
04 1/4 small red onion, finely sliced
05 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons freshly squeezed lemon juice
03 1 teaspoon Dijon mustard
04 1/2 teaspoon sea salt
05 1/4 teaspoon freshly ground black pepper

How-To

Step 01

Prepare vegetables: In a large salad bowl, combine the diced cucumber, halved cherry tomatoes, diced avocado, finely sliced red onion, and chopped fresh parsley.

Step 02

Emulsify dressing: In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, sea salt, and freshly ground black pepper until fully emulsified.

Step 03

Combine salad: Pour the prepared dressing over the salad ingredients and gently toss to combine, being careful not to mash the avocado pieces.

Step 04

Adjust seasoning: Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 05

Serve: Transfer to serving plates and serve immediately to maintain optimal texture and freshness.

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Equipment Needed

  • Large salad bowl
  • Sharp chef's knife
  • Cutting board
  • Small mixing bowl or mason jar
  • Whisk or fork

Allergy Warnings

Check each food item for possible allergens, and speak with a healthcare provider if unsure.
  • Contains mustard from Dijon mustard component
  • Verify all condiments and specialty ingredients for potential cross-contamination or allergen presence

Nutrition Facts (Serving Size)

Use this nutritional breakdown as a general guideβ€”not a replacement for professional advice.
  • Calories: 235
  • Fats: 18 g
  • Carbohydrates: 17 g
  • Proteins: 3 g

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