Spinach Hidden Smoothie (Printable)

Fresh spinach blends with banana, mango, and pineapple for a nutrient-packed beverage that hides the greens beautifully.

# What You'll Need:

→ Fruits

01 - 1 medium banana, peeled and sliced
02 - 1 cup frozen mango chunks
03 - 1 cup frozen pineapple chunks

→ Greens

04 - 2 cups fresh baby spinach, packed

→ Liquids

05 - 1 cup unsweetened almond milk (or dairy/plant-based milk alternative)

→ Add-ins (optional)

06 - 1 tablespoon chia seeds or flaxseed
07 - 1 tablespoon honey or maple syrup, optional

# How-To:

01 - Place banana, mango, pineapple, and spinach into the blender.
02 - Pour in almond milk. Add chia seeds or flaxseed along with honey or maple syrup if desired.
03 - Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides if necessary.
04 - Taste the smoothie and adjust sweetness or thickness by adding more milk or sweetener if preferred.
05 - Pour the smoothie into glasses and serve without delay.

# Expert Advice:

01 -
  • You get two full cups of greens without anyone noticing
  • The frozen fruit creates the creamiest texture without dairy
  • It takes literally five minutes from start to finish
02 -
  • Frozen fruit eliminates the need for ice, which waters down the flavor
  • Packing the spinach tightly matters for proper measurements
  • A high-speed blender makes the difference between chunky and creamy
03 -
  • Let the blender run longer than you think necessary
  • Invest in freezer-safe containers for meal prep smoothie packs
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