Healthy Easy Avocado Tuna Wraps (Printable)

Wholesome wraps with creamy avocado and tender tuna, packed with flavor and ready in minutes.

# What You'll Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How-To:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well until fully combined.
03 - Lay out the tortillas on a flat work surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go to form secure wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for portability.

# Expert Advice:

01 -
  • Ready in just 10 minutes—perfect for busy days
  • Protein-rich tuna combined with creamy avocado for a balanced meal
  • Dairy-free and pescatarian-friendly
  • Simple 5-ingredient recipe using common pantry staples
  • Wholesome whole wheat tortillas add fiber and heartiness
02 -
  • Make sure your avocado is ripe for the creamiest texture and best flavor.
  • Drain tuna thoroughly to keep the avocado mixture from becoming watery.
  • Roll wraps tightly to prevent fillings from falling out when eating.
  • Customize with herbs or mustard to tailor the flavor to your liking.
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