Carrot-Based Creamy Soup (Printable)

Sweet roasted carrots blended with zesty ginger and cream create this velvety, comforting bowl.

# What You'll Need:

→ Vegetables

01 - 1 1/2 lbs carrots, peeled and cut into chunks
02 - 1 medium onion, chopped
03 - 2 cloves garlic, peeled
04 - 1-inch piece fresh ginger, peeled and sliced

→ Liquids

05 - 4 cups vegetable broth
06 - 1/2 cup heavy cream (substitute coconut cream for dairy-free)

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cumin (optional)
09 - 1/2 teaspoon salt, or to taste
10 - 1/4 teaspoon black pepper

→ Garnish (optional)

11 - Chopped fresh parsley or chives
12 - A swirl of extra cream

# How-To:

01 - Preheat the oven to 400°F.
02 - Toss carrot chunks, chopped onion, and peeled garlic cloves with olive oil, salt, pepper, and cumin if using; spread evenly on a baking sheet.
03 - Roast in the oven for 25 to 30 minutes, stirring halfway through, until carrots are tender and caramelized at the edges.
04 - Transfer roasted vegetables to a large saucepan, add sliced ginger and vegetable broth.
05 - Bring to a simmer over medium heat and cook for 10 minutes to meld flavors.
06 - Remove from heat, then blend soup with an immersion blender or in batches using a countertop blender until smooth and creamy.
07 - Stir in cream and adjust seasoning as needed.
08 - Reheat gently if necessary and serve hot, garnished with fresh herbs and a swirl of cream.

# Expert Advice:

01 -
  • Roasting the vegetables first creates deep caramelized flavors you can't achieve with stovetop cooking alone
  • Perfectly balances sweetness from carrots with zesty ginger brightness
  • Velvety smooth texture feels luxurious yet the recipe comes together in under an hour
  • Naturally vegetarian and gluten-free, making it suitable for various dietary needs
  • Minimal hands-on time—let the oven do most of the work
02 -
  • Roasting vegetables at high heat (400°F) ensures proper caramelization—don't rush this step as it builds the soup's foundation of flavor
  • Add the fresh ginger after roasting, not before, to preserve its bright aromatic qualities
  • Let the soup cool slightly before blending to avoid steam buildup and potential splashing
  • Taste and adjust seasoning after adding cream, as dairy can mellow flavors
  • The soup keeps well refrigerated for 3-4 days and actually tastes better the next day as flavors meld
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