Butternut Squash Soup (Printable)

Smooth and comforting squash soup with roasted vegetables and aromatic spices.

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash (about 2.5 lbs), peeled, seeded, and diced
02 - 1 large onion, chopped
03 - 2 medium carrots, peeled and chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 3.5 cups vegetable stock
06 - 1 cup coconut milk or heavy cream

→ Spices & Seasonings

07 - 2 tbsp olive oil
08 - 1/2 tsp ground cumin
09 - 1/4 tsp ground nutmeg
10 - Salt and black pepper to taste

→ Garnish

11 - Fresh parsley or cilantro, chopped
12 - Toasted pumpkin seeds
13 - Extra coconut milk or cream for swirling

# How-To:

01 - Preheat the oven to 400°F for roasting the squash.
02 - Toss the diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread on a baking tray and roast for 25 minutes until golden and tender.
03 - Heat the remaining olive oil in a large pot over medium heat. Add onion and carrots; sauté for 5-7 minutes until softened.
04 - Add garlic, cumin, and nutmeg; cook for 1 minute until fragrant.
05 - Add the roasted squash to the pot. Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes.
06 - Remove from heat. Using an immersion blender or carefully in batches with a regular blender, purée the soup until silky smooth.
07 - Stir in coconut milk or cream, heat gently, and adjust seasoning with salt and pepper.
08 - Ladle into bowls and garnish with fresh herbs, pumpkin seeds, and a swirl of coconut milk or cream, if desired.

# Expert Advice:

01 -
  • The roasting step creates this incredible depth that you just cant get from boiling alone, making it taste like it simmered for hours when it really only takes minutes
  • Its one of those rare soups that feels luxurious and restaurant-worthy but uses simple ingredients you probably already have in your kitchen
02 -
  • I learned the hard way that blending hot soup in a regular blender can be dangerous, so always let it cool slightly or use an immersion blender to avoid any explosive situations
  • The soup will continue to thicken as it sits, so if you're making it ahead, thin it with a little extra stock or water when reheating
03 -
  • If you can't find coconut milk or prefer dairy, heavy cream creates an even richer version that's absolutely delicious
  • Don't skip the garnishes, they're not just decoration, that crunch and fresh herb element is what makes the texture feel complete
Return